Gorefit® London Biceps Premium Quality

Size:1060*1385*1005mm
Machine Weight:150kg

A biceps machine is a weight training equipment that is designed to specifically target and isolate the biceps muscles. It typically consists of a seat, a backrest, and two handles or levers that are connected to a weight stack.

To use a biceps machine, follow these steps:

1. Adjust the seat and backrest so that you are in a comfortable and stable position.
2. Grasp the handles or levers with an underhand grip (palms facing up) and keep your elbows close to your sides.
3. Slowly curl the handles or levers towards your shoulders by flexing your biceps muscles, while exhaling.
4. Pause for a brief moment at the top of the movement and then slowly lower the handles or levers back down to the starting position while inhaling.
5. Repeat for your desired number of repetitions.

It’s important to use proper form throughout the exercise, and avoid swinging or using momentum to lift the weight. Start with a lighter weight and gradually increase the resistance as you build strength.

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