|Dimensi||1060 × 1385 × 1005 cm|
A biceps machine is a weight training equipment that is designed to specifically target and isolate the biceps muscles. It typically consists of a seat, a backrest, and two handles or levers that are connected to a weight stack.
To use a biceps machine, follow these steps:
It’s important to use proper form throughout the exercise, and avoid swinging or using momentum to lift the weight. Start with a lighter weight and gradually increase the resistance as you build strength.
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