|Dimensi||1240 × 1260 × 1165 cm|
The leg extension is a strength training exercise that targets the quadriceps muscles of the legs. It is performed using a leg extension machine, which typically consists of a padded seat, a backrest, and a resistance system that provides resistance against the movement.
To perform the leg extension exercise, the user typically starts by adjusting the seat height and resistance level to suit their needs. They then sit on the machine with their back against the backrest and their feet under the padded bar. The user then extends their legs by straightening their knees, lifting the padded bar away from the resistance, and contracting their quadriceps muscles. The movement is then reversed by bending the knees to lower the padded bar back towards the resistance.
Using the leg extension machine can be beneficial for building strength, muscular endurance, and size in the quadriceps muscles. However, it’s important to use proper form and avoid overloading the machine with too much weight to prevent injury. It’s also important to supplement the use of the machine with other exercises that target the entire lower body for a well-rounded workout.
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