Gorefit® London Linear Leg Press

Size:2695*1568*1500mm
Machine Weight:340kg

Jual Alat Fitness Gym Gorefit London Series Linear Leg Press GG75

The linear leg press machine is a type of leg press machine that is designed to work the lower body, particularly the quadriceps, hamstrings, and glutes. It typically consists of a large platform that moves along a linear track and a weighted sled that you push away from your body.

To use a linear leg press machine, follow these steps:

1. Adjust the seat and backrest to your height and preference.
2. Sit on the machine with your back against the padded backrest and your feet on the platform, hip-width apart and toes pointed slightly outward.
3. Grasp the handles on either side of the seat and push the platform away from your body, extending your legs.
4. Pause briefly at the top of the movement and then slowly lower the platform back down to the starting position by bending your knees.
5. Repeat for your desired number of repetitions.

It’s important to use proper form throughout the exercise, keeping your back against the backrest and your feet flat on the platform. Avoid locking your knees at the top of the movement and using momentum to lift the weight. Start with a lighter weight and gradually increase as you build strength.

Note that there are different types of leg press machines, including vertical leg press machines and angled leg press machines, which may require slightly different techniques. Be sure to read and follow the instructions provided by the manufacturer of your particular leg press machine.

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