Gorefit® London Seated Dip

A seated dip is a type of exercise that primarily targets the triceps muscles, but also engages the chest and shoulders to a lesser extent. To perform a seated dip, follow these steps:

1. Sit on a bench or chair with your hands placed next to your hips and fingers facing forward.
2. Slide your buttocks off the bench, while keeping your hands in place and your feet on the ground.
3. Lower your body down by bending your elbows, while keeping your back straight and your shoulders down.
4. Pause briefly at the bottom, then push yourself back up to the starting position by straightening your arms.
5. Repeat for your desired number of repetitions.

It’s important to maintain proper form throughout the exercise, and avoid any swinging or bouncing movements. You can modify the difficulty of the exercise by adjusting the height of the bench or chair, or by adding weights.