|Dimensi||1220 × 1050 × 1290 cm|
A standing leg curl machine is a piece of exercise equipment that targets the hamstring muscles located at the back of the thigh. The machine typically consists of a padded bar that you place behind your ankle and a resistance pad that you press against the back of your leg.
To use a standing leg curl machine, follow these steps:
It’s important to maintain proper form throughout the exercise and avoid swinging or using momentum to lift the weight. Start with a lighter weight and gradually increase the resistance as you build strength. You can also vary the exercise by adjusting the foot position or by performing the exercise one leg at a time.
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