Gorefit® London Standing Leg Curl

Size:1220*1050*1290mm
Machine Weight:120kg

A standing leg curl machine is a piece of exercise equipment that targets the hamstring muscles located at the back of the thigh. The machine typically consists of a padded bar that you place behind your ankle and a resistance pad that you press against the back of your leg.

To use a standing leg curl machine, follow these steps:

1. Adjust the machine to your height by setting the bar at ankle level and adjusting the resistance pad.
2. Stand facing the machine with your feet hip-width apart and your toes pointing forward.
3. Place the padded bar behind one ankle and hold onto the machine for support.
4. Flex your knee, bringing your heel towards your buttocks while keeping your upper leg stationary.
5. Pause briefly at the top of the movement and then slowly lower your leg back down to the starting position.
6. Repeat for your desired number of repetitions and then switch legs.

It’s important to maintain proper form throughout the exercise and avoid swinging or using momentum to lift the weight. Start with a lighter weight and gradually increase the resistance as you build strength. You can also vary the exercise by adjusting the foot position or by performing the exercise one leg at a time.

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