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Slam Ball 9 KG Alat Latihan Kardio & Daya Ledak Otot

Rp810.000

Informasi Tambahan

Berat	9000 gram

Bagikan Produk Ini:

RUBBER SLAM BALL 4 – 9 KG
*Material: Rubber
*Warna: Hitam
*Berat: 4, 6 & 9 kg

Slam ball, juga dikenal sebagai medicine ball atau wall ball, adalah jenis alat latihan yang biasanya terbuat dari karet tebal atau bahan yang tahan lama. Slam ball dirancang untuk digunakan dalam berbagai jenis latihan kebugaran dan kardio, serta untuk membangun kekuatan, daya ledak, dan keseimbangan tubuh.

Salah satu ciri khas slam ball adalah kemampuannya untuk dijatuhkan atau dilemparkan dengan keras ke lantai atau dinding tanpa merusak bola atau permukaan tersebut. Slam ball biasanya diisi dengan pasir atau bahan lain yang memberikan bobot dan membuatnya lebih berat.

Latihan dengan slam ball umumnya melibatkan gerakan mengangkat, melempar, atau menjatuhkan bola. Beberapa latihan yang umum dilakukan dengan slam ball antara lain:

Slam: Mengangkat slam ball di atas kepala dan melemparkannya ke lantai dengan keras.
Wall Ball: Melempar slam ball ke dinding dan kemudian menangkapnya kembali, sering digunakan dalam kombinasi dengan gerakan lompatan atau squat.
Russian Twist: Duduk di lantai dengan slam ball, kemudian memutar tubuh dari satu sisi ke sisi lain, memegang bola di depan dada.
Burpee Slam: Menggabungkan gerakan burpee dengan melempar slam ball di atas kepala setelah melompat ke atas.
Sit-Up with Slam: Melakukan sit-up sambil memegang slam ball di dada dan kemudian melemparkannya ke atas saat tubuh naik.
Squat and Press: Mengangkat slam ball dari lantai saat melakukan gerakan squat, dan kemudian mendorongnya ke atas saat berdiri.

Slam ball adalah alat serbaguna yang dapat menambah variasi pada rutinitas latihan Anda, meningkatkan daya ledak otot, dan memberikan latihan kardio yang efektif. Sebelum menggunakan slam ball, pastikan Anda sudah memahami teknik yang benar untuk mencegah cedera.